FREQUENTLY ASKED QUESTIONS
Welcome to C-Fitness for Yourself. We are a premier conditioning company dedicated to helping our clients achieve their fitness goals. With primary studies encompassing the NASM-CPT (Certified Personal Trainer), NASM-CNC (Certified Nutritional Coach, NASM-MMACS (Mixed Martial Arts Coaching Specialist), NASM-WLS (Weight Lost Specialist), & a NASM-SFS (Senior Fitness Specialist), from The National Sports Academy Of Sports Medicine (NASM). Our programs are designed to challenge and inspire, while also providing guidance on the importance of proper diet and nutrition. Our trainers are committed to helping you become the best version of yourself, both in and out of the gym. C - Fitness stands apart because we are real people wanting to provide real results. Sharing Knowledge & Helping you understand how fitness works to provide longevity in life.
Kettlebells, Dumbbells & Bands are your best friends!!
Bands: Provide resistance throughout the entire range of motion, activating stabilizer muscles & promoting joint stability.
Dumbbell: Allow for unilateral training, which helps improve muscle imbalances and stabilty by forcing each side of the body to work independently.
Kettlebell: With their unique shape and off center mass, kettlebells challenge your stability an engage multiple muscles groups simultaneously, promoting functional strength.
WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?
HOW ARE YOU DIFFERENT FROM A REGULAR GYM TRAINER?
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